As temperatures rise across the country, doctors are advising people to take special care to avoid heat-related problems like dehydration, heatstroke, and exhaustion.
Here’s what medical experts suggest to stay safe during the hot summer days:
1. Drink Plenty of Water
Doctors say it’s important to stay hydrated. Drink at least 8 to 10 glasses of water a day. You can also have coconut water, lemon water, or buttermilk to keep your body cool.
2. Avoid Going Out in the Afternoon
The sun is usually strongest between 12 noon and 4 pm. If possible, avoid stepping out during this time. If you must go out, wear a cap, use an umbrella, and apply sunscreen.
3. Wear Light and Loose Clothes
Choose light-colored cotton clothes that allow your skin to breathe. Avoid wearing dark, tight-fitting clothes as they trap heat.
4. Eat Fresh and Light Meals
Doctors suggest eating fruits, salads, and home-cooked food. Avoid oily, spicy, and heavy meals, especially during the day.
5. Keep Your Home Cool
Close curtains during the day to block direct sunlight. Use fans, coolers, or ACs to keep indoor spaces comfortable. You can also place a wet cloth in front of a fan for a quick cooling effect.
6. Watch Out for Signs of Heat Illness
Feeling dizzy, weak, or nauseous? Sweating too much or too little? These can be signs of heat exhaustion. Doctors say if anyone shows these signs, they should move to a cool place, drink water, and rest. If the condition gets worse, seek medical help immediately.
7. Special Care for Children and Older Adults
Children and senior citizens are more sensitive to heat. Make sure they stay indoors during peak heat hours, drink enough fluids, and wear light clothes.
Doctors say that with a few simple steps, we can enjoy summer without falling sick. So, stay cool, stay safe!
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